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Digital wellbeing

How helpful are wellbeing apps?

How many wellbeing or meditation apps do you have on your phone? Headspace, Calm, Happify, the range of apps available that promote mindfulness and ‘switching off’ are endless. But how useful are these apps in helping us to disconnect and ...
Is it time to disconnect? Discover the pros and cons of digital wellbeing

Time to disconnect?

There has been a lot of noise around digital wellbeing recently. Everyone is asking how much do you use your phone? How long are kids playing on tablets for? Is it bad for us? So, in this blog I’m going ...
Technology to improve employee wellbeing at work

Four really simple ways to boost employee wellbeing at work through technology

If you knew at 18 that you were likely to spend 92,000 hours of your life in an office, or say about a third of your total waking hours over your adult working lifetime, what sort of office environment would ...
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