News & Views

Mindfulness

Music for mindfulness

A mindful staycation

With the country in lockdown and many people now furloughed, worry and stress levels are high. These are unchartered waters, and no one knows what the outcome will be. That said, there will be an outcome and things will change. ...

Litter picking: Good for mind, body and soul

With so many potential stressors in our busy world it can be hard to just stop and be in the moment. There are a lot of conversations around mindfulness, which is great practise to help us slow down our already ...

Make the most of your commute

It’s September, we are all back to school and work, the days are getting shorter and so are our fuses. Getting the most out of each day can be difficult, so why not make a bit more use of your ...
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