Insights

The last few years have taken their toll on human resilience, and our ability to bounce back has been truly tested. From the global pandemic to climate crisis and war, our world has been rocked and our mental health is ...

As we begin to take a break for Christmas and head towards wrapping up 2022, we wanted to share some thoughts around slowing down and making this a season of personal self-care. At this time of year self-care blogs are ...

Opening in central London on Monday, 25th July 2022, immersive experience company Pixel Artworks has designed and created the immersive mindfulness experience ‘Room to Breathe’. Located in Outernet London, a brand-new immersive culture, media and music district at Tottenham Court ...

How do we balance the future of human wellbeing as we enter a new hybrid era of working from anywhere? We were recently invited by our partners and Fusionaries, Sharp NEC Display Solutions Europe to join Simon Hayes, Gunnar Kyvik ...

This week (1 – 7 June) is Growing for Wellbeing Week. The week highlights the huge benefits that gardening and growing your own can have for your mental health and wellbeing. Benefits of being at one with nature Gardening or ...

A global pandemic was never really what we had expected for 2020. The year 2020 has always been seen as that futuristic date where we would be travelling in spaceships and life would be transformed into a hi tech utopia. ...

Have you ever reacted to sounds around you in ways that you don’t understand? It might be trains passing through a station, or perhaps household appliances, a helicopter overhead, or lorries passing by. Has sound ever made you feel oddly ...

Wellbeing group activities are a brilliant way to build friendships, try new things and boost your health and wellbeing. From walking groups to wellbeing groups or even just going for a coffee with your neighbour, there’s something for everyone. Walking ...

We are living through some challenging times, and it's clear that many people are feeling fearful as they look to the future. We all have troubling and stressful thoughts at varying points throughout our lives. Learning ways to reduce stress ...

International Mountain Day celebrates mountains and their delicate ecosystems. This day has inspired us to take a different look at mountains and ask the question – what is your mountain and how do you cope with it? Define a mountain ...