Insights

We asked Jayne, our co-founder and wellness coach/consultant, what we could focus on for our mental health over the Christmas holiday season, and this is what she had to say. Christmas has become a ‘big’ and overwhelming event for many, ...

The festival of Halloween has been celebrated for centuries in different guises. Its origins can be found in an ancient Celtic festival ‘Samhain’ that marked the end of the summer growing season and a time of harvest. Believing that the ...

As we are all now connected to the internet in one way or another the world has become a global village. We now hear quickly, and in great detail, as awful situations unfold. The images, the sounds, and the stories ...

At the time of writing, we are entering the crescent moon phase of the lunar calendar, and our clear night skies appear dark, except for a thin sliver of crescent moonlight. This and the approaching Autumn equinox and astronomical Autumn ...

Anxiety is a common experience for many of us. It often exists on a scale, with some experiencing more manageable levels that subside once triggers have passed, whilst others experience prolonged periods of ongoing harmful and debilitating anxiety. Once anxiety ...

How many tabs do you have open in your browser right now? How many items are on your to-do list for the day? And how many times have you felt the gravitational pull to your numerous social media accounts, or ...

The last few years have taken their toll on human resilience, and our ability to bounce back has been truly tested. From the global pandemic to climate crisis and war, our world has been rocked and our mental health is ...

As we begin to take a break for Christmas and head towards wrapping up 2022, we wanted to share some thoughts around slowing down and making this a season of personal self-care. At this time of year self-care blogs are ...

Opening in central London on Monday, 25th July 2022, immersive experience company Pixel Artworks has designed and created the immersive mindfulness experience ‘Room to Breathe’. Located in Outernet London, a brand-new immersive culture, media and music district at Tottenham Court ...

How do we balance the future of human wellbeing as we enter a new hybrid era of working from anywhere? We were recently invited by our partners and Fusionaries, Sharp NEC Display Solutions Europe to join Simon Hayes, Gunnar Kyvik ...

Biophilic design need not be confined to office buildings and other commercial spaces. The benefits of biophilic design can be obtained in the home office too, and without having to spend a fortune. This post explores the benefits of biophilic ...

Now that you have, hopefully, taken the decision to do something pro-active with your home-working environment there is a further choice you can make that really elevates the benefits of upgrading your lighting to office standards; upgrading it to Biodynamic ...

In my first blog post of this series, Lighting for home-working; you need it! I raised some of the important factors that home-workers and their employers need to consider, especially with regards the need for home-workplace lighting that is fit-for-purpose. ...

With so many recent newcomers to the concept of working-from-home the quality of the home workspace has, quite rightly, become a major topic of conversation and discussion.  However, just a cursory search of the internet, LinkedIn, or even the Leesman Index highlights, actually ...

We are delighted to announce our partnership with Sharp NEC Display Solutions and our joint focus is on improving the wellbeing of the home worker. As our day to day lives continue to be challenged it’s quite clear that home ...

In Mark's final blog of the series he looks at the moon during the winter and some well known stars. In the late autumn and winter months the full moon spends the longest time at night above the horizon than ...