Connecting to nature comes naturally


It’s interesting that as we encourage businesses to consider improving workspaces for human wellbeing, we increasingly meet people who cannot imagine life without connecting to nature as part of their work life.

They understand that they live at work and nature is something that is fundamental to us all, the human animal. They #FreeRange at work, naturally taking time outdoors, because it’s vital to their lives.

Today Emma James, the COO of Kamwell, joins us on our blog. Sharing her thoughts on nature and its necessity to her working day.

“I moved from Sweden to England when I was 16 (that’s around 15 years ago, give or take!). This was before my homeland became famous for its dark TV shows, minimalist interior design, progressive music scene and cinnamon buns. Instead, Sweden was synonymous with naked saunas by secluded lakes surrounded by endless forest (something my teenage counterparts would waste no time in pointing out whenever they introduced the newly arrived Swede). And while the attention that my country is now getting makes me nothing but proud, I can’t help but feel a little sad over the lost association with the outdoors and nature because these are still very close to almost every Swede’s heart, not least, my own.

However, my childhood instilled in me a natural gravitation towards the outdoors and towards nature and I have found ways of bringing these into my urban life, especially, through the way I work.

“Throughout my primary and secondary schooling, it wasn’t uncommon for us to have lessons outdoors, and PE classes often meant hiking, ice-skating or skiing – anything that got us outside. At weekends, I would play outdoors with my friends and, as a family, we would fill our time with activities such as mushroom picking, lake swimming, horse riding or simply filling a thermos with tea, packing a few snacks and heading out into the wilderness.

“Fast forward to the present day and I’m living and working in London, a far cry from the remote Swedish village where I grew up. However, my childhood instilled in me a natural gravitation towards the outdoors and towards nature and I have found ways of bringing these into my urban life, especially, through the way I work. Here’s how:

  • I will block out a chunk of time for phone calls, put my headphones on and go walking. I have a few favourite routes that I know don’t have too much background noise or steep hills that might make me out of breath (not conducive for a good phone conversation!).
  • Whenever the weather allows, I will work outside – either in my garden or from a café. I have a list on my phone of all the local cafes and restaurants that have good outdoor seating with wifi.
  • If I find myself indoors for most of the day I will always get outside during my lunch break, even if only for 10 minutes. In the warmer months, my rule is to always eat lunch outdoors. It can be tempting to stay desk and laptop-bound, but the result is almost always a less productive afternoon.
  • Whenever possible, I’ll arrange to meet people outdoors. I’ll suggest a ‘walking meeting’ and, during the summer, will always seek out a table in the sun for team and client meetings alike.
  • As a last resort, I will keep the window in my office open (providing it’s not arctic outside). My work station is in front of the window to ensure maximum natural light. And then there’s Monty and Fern…. the two plants that live on my desk and provide a small slice of nature, indoors.

“Fresh air, sunshine and being somewhere green have an incomparable effect on my wellbeing. My mood is lifted, and my energy boosted. I feel more able to focus. I am more productive. Not only does being outside bring countless benefits, it also reduces many of the factors that affect me negatively: screen time, artificial light, heating/air-con and prolonged sitting.

“It saddens me that, as a society, our interaction with nature is on the decline. For those living in a city, perhaps pursuing a demanding career, reversing this trend can seem like an impossible task. But my hope is that we will find clever new ways of reaping the countless benefits that nature can bring to our work and home lives.”

We share Emma’s hopes and believe it’s a #NoBrainer to connect with nature at work and to make workspaces better for human wellbeing. Do take the time to find out more about Kamwell and how they can help the human wellbeing of your business and of course follow them on Twitter.

Emma, we’ll join you in the great outdoors!

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Jayne Cox

Having spent 25 years providing eating disorder therapy, trauma and neuroscience informed stress and anxiety coaching, co-founding Fusion Spaces was a natural progression for me. Alongside my wellness consultancy and advisory role here at Fusion Spaces, I bring my lived experience of trauma and run my private practice Breathing Space, coaching clients and delivering a non invasive sound therapy, based upon the Polyvagal Theory, the Safe and Sound Protocol. I feel grateful we are both well and living our best life near the stunningly beautiful Northumberland Coast. I am proud to lead Fusion Spaces wellness consultancy into the future as we push the boundaries of what is possible using technology for good, future gaze and provide thought leadership.

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