Insights

The practice of hygge for good health and wellbeing We call this #FreeRange living, at work. Which in simple terms means taking the time and effort to look at our current spaces and make these spaces more supportive to human ...

We are delighted that Ieuan Compton has joined us to share his thoughts on free range living. This is his guest post for our #FreeRange at work series. Over to Ieuan… “I’ve only recently made the conscious connection between the things that ...

The daily commute - heaven or hell? The answer is probably not going to be heaven, however as this journey is often endured each and every day, we wonder, is there a way to make the commute a little more ...

Hygge (pronounced hu’ga) is everywhere, on trend and super fashionable. If you’ve not heard of it yet perhaps you’ve been hibernating and so just for you, here’s what all the fuss has been about. We didn’t just consider our home environment, ...

Google workplace wellbeing and you’ll find page after page of references about how giving this consideration helps to increase productivity and is good for business. It’s great that human wellbeing is being increasingly seen as a priority consideration but what ...

Take a deep breath of fresh air and exhale evenly and slowly to enjoy the stress reducing benefits. Ah that’s better. Now was that air really fresh? The answer is no, it’s probably full of things that you’d rather not ...

Take a few minutes to stop and take notice of your surroundings. It’s easy to make this a mindful exercise, deepening your attention on what is around you and noticing how it makes you feel, think and behave. Do you ...

At Fusion Spaces we’ve been researching work space wellbeing and watched with interest the ongoing debate about too much sitting and its impact on our health. Research shows that our health is at risk from sitting for long periods and ...

The great outdoors is a space I find myself going to for creative thinking and to restore energy and to release tension after a busy day. I know I’m not alone and as human beings we tend to know what ...