Insights

Take a deep breath of fresh air and exhale evenly and slowly to enjoy the stress reducing benefits. Ah that’s better. Now was that air really fresh? The answer is no, it’s probably full of things that you’d rather not ...

Take a few minutes to stop and take notice of your surroundings. It’s easy to make this a mindful exercise, deepening your attention on what is around you and noticing how it makes you feel, think and behave. Do you ...

At Fusion Spaces we’ve been researching work space wellbeing and watched with interest the ongoing debate about too much sitting and its impact on our health. Research shows that our health is at risk from sitting for long periods and ...

The great outdoors is a space I find myself going to for creative thinking and to restore energy and to release tension after a busy day. I know I’m not alone and as human beings we tend to know what ...